WARRIORS OF THE PIT
Gettin' Fit
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Sensei JC runs BOOTCAMP, an exercise program for all, big or small, young or old, just get on the mat, work hard and have a good time!
 
Sensei Brandy is a LEVEL 1 CERTIFIED CROSSFIT INSTRUCTOR. Sensei Brandy runs KFIT, a fitness program for our youth.

What is CrossFit? Check out this video to see a workout in action.

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"The ultimate aim of karate lies not in victory or defeat, but in the perfection of the character of its participants." Gichin Funakoshi